7 Foods That Are Anxiety Reducers

Anxiety refers to the state of being unrelaxed and being constantly worried about something. This worry is not normal and is excessive and is the root cause of many severe problems and daily functioning problems. These problems could affect one life leaving him/her in a distressed situation.

This anxiety may be due to any exam, may be due to any love ones’ extra and obsessive care or may be due to any sort of unrealistic phenomenon.

So when trying to avoid any stressful situation or having some medication for the anxiety and stress aroused by some sort of stressful situation, there should also be some concern about the amount and type of food taken. There are some foods that must be avoided at any cost to reduce stress and to have a peace of mind.

Following is an overview of some foods that helps to reduce anxiety and to normalize the elevated mood:

Asparagus:

This food comes with a lot of folic acids present in it, and this folic acid is usually linked with most of the mood problems which includes depression and anxiety. So this food item which is asparagus is the richest of folic acid and fulfills the body’s need for folic acid through just one cup full of it.

How to eat it?

You can add it to an omelet to enhance the taste of the omelet and also to elevate your mood and releasing all the stressful vibes aside.

Avocado:

Vitamin B is essential for our body and its deficiency leads to severe problems including some organic brain problems and some nerve cells problems are also caused by the deficiency of vitamin B. Anxiety is also related to the deficiency of vitamin B. Avocadoes are one the best foods to relieve anxiety symptoms. As avocados are richest in vitamin B and an additional food supplement for lowering blood pressure as they are also very high in potassium and fats which help to lower blood pressure.

You can have a non-dairy product made with avocado and mixed with any of the non-sweetened nutritive.

Blueberries:

Blueberries are also one of the best food choices for relieving stress as it is an antioxidant and full of nutritious Vitamin c which is linked with happy mood. So next time, when stressed, have a cup of blueberries to make a full package of antioxidants and Vitamin c.

 Milk:

Milk is also related to good mood and with bone strength and treatment of fidgetiness and insomnia. It is also best for treating the mood problems.

Almonds:

Almonds are also rich in vitamins B2 and e which elevates the depressed mood and helps to regulate the mood problems.

Oranges:

Vitamin c is directly related to lowering blood pressure and cortisol. By lowering this stress-releasing hormone, the mood could be regulated.

Salmon:

Eating fish is also necessary for maintaining the mood at an optimal level, and omega 3 fatty acids present in the fish are the actual regulators of mood as they are the helper to keep the cortisol and adrenaline from reaching the peak.

Similarly, some other foods such as spinach, turkey, and oatmeal are good for regulating mood and releasing stress and anxiety and making the person a happy being.

Christie Brinkley Age Defying Beauty Secrets

Christie Brinkley is a 61 year old supermodel and she still looks fabulous. She is a supermodel and an American actress who has stopped aging since she was in her thirties. She has always been in the centre of attraction because of her ageless beauty and fairer facial complexion. There are no sign of aging on her face and she looks like same as she was three decades ago. Recently she has created a buzz in Hollywood when she launched her own skin care line products. She has named her beauty products after her own name which is Christie Brinkley authentic skincare. She claims that she has been using her own beauty skin care products from very long time. She also claims that her products are capable of dealing with any kind of skin problems such as old and dull skin, wrinkles and fine lines, sun damage, and skin aging. Many women in this world also want to know about the Christie Brinkley anti aging wrinkle cream that she uses to keep her skin look young all the time. Some of the products of her own skin care range that she uses to keep her skin rejuvenated are mentioned below.

Bio clock activation system: This product contains Bio copper ingredients infused with recapture 360 cream, which is very helpful in supporting the skin to develop its own anti aging natural defense system and naturally maintains the production of collagen and elastin in your skin cells. You can apply this product on your face in night time just before going on to the bed so that the healing may take place all night and in morning you will get a fresh new repaired skin. It also contains SPF 30 which provides you protection against the harmful UV rays of the sun. Direct exposure of your face to the UV rays of the sun can really cause damage to your skin resulting in old and dull face as well as skin cancer.

24 hour youth renewal kit: 24 hour renewal kit is very beneficial in supporting your skin in daytime or when you are out for some work. It works for more than 24 hours and boosts the production of elastin and collagen in your skin cells. It also makes your skin tight and supple so that you may look young. It protects you skin from UV rays of the sun and keeps the skin hydrated so that the skin might not lose its moisture. Your skin will feel soft and smoother while using this product on a regular basis.

Anti aging cream with SPF 30: This anti aging cream helps you to reverse the effects of aging from your face making it look younger and attractive. SPF 30 protects your skin from harmful sunrays so that the skin cells may not get damaged with the pollution and UV rays. It also removes the fine lines and wrinkles from your face making your skin tight and plump. It fights against the signs of aging and provide you with more radiant skin.